Raisin & Sunflower Seed Granola Bars
Average Rating
5.0 Average FatSecret member ranking
A homemade granola bar with raisins, sunflower seed kernels and much more.
Servings Prep Time Cook Time
8 15 mins 30 mins
Ingredients
Directions
1. Toast oats in oven for about 10 minutes until light brown.
2. Add oats to a bowl with toffee bits, sunflower seeds, raisins, cranberries, and chia seeds.
3. Melt butter in pot with sugar and honey, stir well until sugar is fully dissolved, add vanilla and almond extract and stir well.
4. Pour wet mixture into dry mixture and mix together very well.
5. Press mixture into parchment paper lined pan or silicone pan. Press down very well and put in refrigerator for 2 hours, remove and cut in desired shape.
Nutrition summary
There are 409 calories in 1 serving of Raisin & Sunflower Seed Granola Bars.
Calorie split: 39% fat, 57% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
18.72g
24%
Saturated Fat
7.726g
39%
Trans Fat
0g
Polyunsaturated Fat
3.339g
Monounsaturated Fat
2.937g
Cholesterol
24mg
8%
Sodium
182mg
8%
Total Carbohydrate
61.32g
22%
Dietary Fiber
4.9g
18%
Sugars
43.83g
Protein
4.94g
Vitamin D
0mcg
1%
Calcium
17mg
1%
Iron
0.47mg
3%
Potassium
162mg
3%
Vitamin A
61mcg
7%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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