Quinoa Pilaf
Average Rating
5.0 Average FatSecret member ranking
A simple yet delicious vegetable and quinoa pilaf.
Servings Prep Time Cook Time
8 15 mins 20 mins
Ingredients
Directions
1. Sauté veggies in olive oil until cooked.
2. Stir in spices and quinoa.
3. Stir in boiling broth and water.
4. Cover and cook for 20 minutes.
Nutrition summary
There are 222 calories in 1 serving of Quinoa Pilaf.
Calorie split: 28% fat, 62% carbs, 10% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
0.536g
3%
Trans Fat
0g
Polyunsaturated Fat
0.481g
Monounsaturated Fat
2.655g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
34.42g
13%
Dietary Fiber
5.1g
18%
Sugars
5.96g
Protein
5.48g
Vitamin D
-
Calcium
23mg
2%
Iron
0.6mg
3%
Potassium
96mg
2%
Vitamin A
76mcg
8%
Vitamin C
2.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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