Protein French Toast

Average Rating
4.0 Average FatSecret member ranking
Protein powder + egg whites = high protein French toast.
Servings Prep Time Cook Time
2 5 mins 5 mins

Ingredients

Directions

1. Preheat griddle to medium-high heat.
2. Combine protein powder and egg whites together.
3. Dredge both sides of bread, one slice at a time, in egg/protein mixture and place on sprayed griddle.
4. Cook until browned on one side then flip to brown other side.
5. Serve with sugar free maple syrup.

Nutrition summary

There are 225 calories in 1 serving of Protein French Toast.
Calorie split: 10% fat, 40% carbs, 50% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
15mg
5%
Sodium
460mg
20%
Total Carbohydrate
22g
8%
Dietary Fiber
4g
14%
Sugars
2.5g
Protein
27.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
112mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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