Name: Pico De Gallo
Ingredients: 1 tbsp chili powder; 1/2 tsp salt; 2 tbsps lemon juice; 1/2 cup cilantro; 1/2 cup chopped red onion; 1/2 cup chopped green onion; 4 medium whole tomatoes; 1/2 jalapeno pepper; 2 cups cooked black beans

Ingredients

1 tbsp chili powder

1/2 tsp salt

2 tbsps lemon juice

1/2 cup cilantro

1/2 cup chopped red onion

1/2 cup chopped green onion

4 medium whole tomatoes

1/2 jalapeno pepper

2 cups cooked black beans

Directions

1.	Combine all ingredients well. Top with your favorite meat.
2.	Serving size is 1/2 cup.
3.	Note: based on recipe from Clean Eating Diet.

Nutrition summary

There are 374 calories in 1 serving of Pico De Gallo.

Calorie split: 5% fat, 72% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

374

% Daily Values*

Total Fat

2.02g

3%

Saturated Fat

0.48g

2%

Trans Fat

-

Polyunsaturated Fat

0.932g

Monounsaturated Fat

0.264g

Cholesterol

0mg

0%

Sodium

326mg

14%

Total Carbohydrate

69.94g

25%

Dietary Fiber

17.6g

63%

Sugars

6.96g

Protein

22.78g

Vitamin D

-

Calcium

153mg

12%

Iron

5.75mg

32%

Potassium

1851mg

39%

Vitamin A

93mcg

10%

Vitamin C

23.6mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.