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Peanut Chocolate Bars

Name: Peanut Chocolate Bars
Prep time: 45 min
Cook time: 120 min
Total time: 165 min
Ingredients: 1 serving Pure Vanilla Extract; 1 serving Kosher Salt; 16 servings Olive Oil Cooking Spray; 2 servings Organic Virgin Coconut Oil; 10.667 servings Confectioners Sugar; 1 tbsp Sea Salt; 11.429 servings Organic High Fiber Coconut Flour; 6 servings Unsweetened Peanut Butter; 18.286 servings Dark Chocolate Baking Chips

Average Rating

5.0

No bake peanut chocolate dessert bars.

Servings	Prep Time	Cook Time
16	45 mins	2 hrs

Ingredients

1 tsp pure vanilla extract

1/4 tsp kosher salt

4 second spray olive oil

2 tbsps virgin coconut oil

32 g powdered sugar

1 tbsp sea salt

160 g coconut flour

3/4 cup unsweetened peanut butter

256 g dark chocolate baking chips

Directions

1.	Line a 8" x 8" baking pan with parchment paper. Spray with cooking spray.
2.	In a medium bowl, combine peanut butter, coconut flour, powdered sugar, vanilla and salt. Pour on to parchment paper in pan. Smooth top with spatula. Freeze for 30 minutes to firm up.
3.	Combine chocolate chips and coconut oil in bowl. Microwave and stir every 30 seconds until a pourable liquid. Pour over peanut butter and smooth with spatula.
4.	Spread sea salt and freeze for at least 2 hours.

Nutrition summary

There are 193 calories in 1 serving of Peanut Chocolate Bars.

Calorie split: 57% fat, 34% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

14.12g

18%

Saturated Fat

6.911g

35%

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

0.125g

Cholesterol

0mg

Sodium

512mg

22%

Total Carbohydrate

19.11g

Dietary Fiber

4.3g

15%

Sugars

1.09g

Protein

5.2g

Vitamin D

Calcium

0mg

Iron

0mg

Potassium

0mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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