Cauliflower based dish that's better than rice with less carbs.
||Place 1 to 2" of water in the bottom of a pan with a steaming basket.
||Bring water to a boil and steam cauliflower untill tender.
||Remove cauliflower from stove and place in a food processor and add pulse until crumbly looking.
||Stir in a tablespoon of butter and use like you would rice.
There are 53 calories in 1 serving of Mock Rice.
Calorie split: 49% fat, 36% carbs, 16% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
A cholesterol-free dish for lunch or dinner.
Per serve - Energy: 132kcal | Carb: 17.46g | Prot: 3.83g | Fat: 6.68g
Veggie Egg Cups
The perfect grab-and-go breakfast for the whole family.
Per serve - Energy: 82kcal | Carb: 0.93g | Prot: 6.67g | Fat: 5.76g
Loaded Mashed Cauliflower
A low carb dish that's great alternative for mashed potatoes.
Per serve - Energy: 59kcal | Carb: 3.78g | Prot: 2.95g | Fat: 3.31g
“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
Cauliflower with Dijon Sauce
Quick cauliflower side done in the microwave.
Per serve - Energy: 290kcal | Carb: 20.61g | Prot: 12.16g | Fat: 19.60g