Name: Microwave Omelette
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Ingredients: 1/4 patty cooked Beef Sausage Patty or Link; 1 serving Bacon Flavored Bits; 1/2 serving Natural Shredded Fat Free Cheddar Cheese; 1 fl oz Nonfat Milk; 1 large Egg

Ingredients

1/4 cooked beef sausage patty

1 tbsp bacon bits

1/2 oz fat free shredded cheddar cheese

1 fl oz nonfat milk

1 large egg

Directions

1.	Mix all ingredients in a mug.
2.	Microwave for 1 minute and 30 seconds.

Nutrition summary

There are 159 calories in 1 serving of Microwave Omelette.

Calorie split: 45% fat, 13% carbs, 42% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

159

% Daily Values*

Total Fat

7.76g

10%

Saturated Fat

2.306g

12%

Trans Fat

0g

Polyunsaturated Fat

0.749g

Monounsaturated Fat

3.174g

Cholesterol

220mg

73%

Sodium

467mg

20%

Total Carbohydrate

5.02g

2%

Dietary Fiber

0g

0%

Sugars

2.04g

Protein

16.26g

Vitamin D

-

Calcium

66mg

5%

Iron

1.05mg

6%

Potassium

136mg

3%

Vitamin A

89mcg

10%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.