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Manhattan Style Salmon Chowder
With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.
1/4 tbsp paprika
1/4 tsp ground black pepper
1/2 tsp leaves thyme
1 medium carrot
1/4 cup chopped celery
1/4 cup chopped onion
3 oz tomatoes
1/4 cup chopped red bell pepper
1 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
6 oz salmon, canned
1 tsp soy sauce
Dice or coarsely chop all vegetables.
Toss vegetables into pot with water, soy sauce (Bragg) and spices.
Bring to low boil and cook until carrots are almost tender.
Turn off stove and add salmon.
Let sit for another 10 minutes for flavors to meld and carrots to finish cooking.
Note: came up with this recipe when I got home late from night school. Tired and hungry and still needed supper.
in 1 serving of Manhattan Style Salmon Chowder.
, 23% carbs, 52% protein.
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