Name: London Broil
Ingredients: 1 tbsp crumbled bay leaf, whole; 3 tsps ground fresh oregano, chopped; 1/2 tsp fresh ground black pepper; 2 tbsps extra virgin olive oil; 3 cloves garlic, minced; 3 tbsps parsley, minced; 1 1/2 lbs beef top round; 1/2 cup water

Ingredients

1 tbsp crumbled bay leaf, whole

3 tsps ground fresh oregano, chopped

1/2 tsp fresh ground black pepper

2 tbsps extra virgin olive oil

3 cloves garlic, minced

3 tbsps parsley, minced

1 1/2 lbs beef top round

1/2 cup water

Directions

1.	In small mixing bowl, whisk all ingredients together.
2.	Place steak in plastic bag and pour in marinade.
3.	Refrigerate for at least 4 hours, turning bag over once during that time.
4.	When ready to serve, pre-heat broiler or grill.
5.	Discard marinade and bay leaf. Broil (or grill over med-high heat) for about 5 minutes per side (center reaches 145 °F (60 °C) for medium rare).
6.	If meat is more than 1" thick, grill for about 6-7 minutes per side.
7.	Cut meat into thin, diagonal slice across grain. Serve warm or cold.

Nutrition summary

There are 178 calories in 1 serving of London Broil.

Calorie split: 54% fat, 3% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

178

% Daily Values*

Total Fat

10.45g

13%

Saturated Fat

3.235g

16%

Trans Fat

-

Polyunsaturated Fat

0.668g

Monounsaturated Fat

5.486g

Cholesterol

35mg

12%

Sodium

50mg

2%

Total Carbohydrate

1.15g

0%

Dietary Fiber

0.5g

2%

Sugars

0.05g

Protein

18.88g

Vitamin D

-

Calcium

32mg

2%

Iron

2.23mg

12%

Potassium

316mg

7%

Vitamin A

9mcg

1%

Vitamin C

2.7mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.