Kale Soup
Average Rating
5.0 Average FatSecret member ranking
Fast kale soup.
Servings Prep Time Cook Time
6 10 mins 30 mins
Ingredients
Directions
1. Saute onion and garlic in coconut oil for 5 minutes
2. Add chicken stock, carrots and celery and bring to a boil.
3. Add potatoes and simmer for 15 minutes.
4. Add Italian seasoning and kale. Cook for 5-10 more minutes.
Nutrition summary
There are 120 calories in 1 serving of Kale Soup.
Calorie split: 21% fat, 67% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
2.092g
10%
Trans Fat
0g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.265g
Cholesterol
0mg
0%
Sodium
708mg
31%
Total Carbohydrate
21.12g
8%
Dietary Fiber
3g
11%
Sugars
2.8g
Protein
3.88g
Vitamin D
-
Calcium
85mg
7%
Iron
1.37mg
8%
Potassium
615mg
13%
Vitamin A
443mcg
49%
Vitamin C
57.9mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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