Italian Creamy Pasta
Average Rating
2.0 Average FatSecret member ranking
Quick and easy vegetarian pasta dish.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Blanch broccoli, mange tout and courgette for 1-2 minutes; drain.
2. Heat the spread in frying pan and sauté garlic and mushrooms for 2-3 minutes. Add cherry tomatoes and parsley.
3. Cook over medium heat for a couple of minutes.
4. Cook linguini in boiling salted water until just tender (al dente).
5. Drain and mix with the vegetables, cheddar and cream.
6. Heat gently and serve with salad and garnish with fresh basil.
Nutrition summary
There are 357 calories in 1 serving of Italian Creamy Pasta.
Calorie split: 30% fat, 54% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
6.425g
32%
Trans Fat
-
Polyunsaturated Fat
1.519g
Monounsaturated Fat
3.866g
Cholesterol
30mg
10%
Sodium
137mg
6%
Total Carbohydrate
51.02g
19%
Dietary Fiber
2.4g
9%
Sugars
3.48g
Protein
14.74g
Vitamin D
0mcg
3%
Calcium
158mg
12%
Iron
3.36mg
19%
Potassium
565mg
12%
Vitamin A
168mcg
19%
Vitamin C
49.4mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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