Servings | Prep Time | Cook Time |
---|---|---|
4 | 10 mins | 3 mins |
1. | Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes. |
2. | Blend chick peas in a blender or food processor until creamy. |
3. | Add spinach mixture and salt and pepper to taste. |
4. | Blend well and serve with chips, crackers, or even as a spread on a sandwich. |
There are 140 calories in 1 serving of Hummus with Spinach.
Calorie split: 31% fat, 52% carbs, 17% protein.
|
Serving Size | 1 serving |