Name: Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 4 servings cumin; 1 dash Sea Salt; 4 servings Chick Peas; 2 tbsps Extra Virgin Olive Oil; 30 ml Lemon Juice

Ingredients

1 tsp cumin

1 dash sea salt

2 cups chick peas

2 tbsps extra virgin olive oil

30 ml lemon juice

Directions

1.	Drain and rinse the chick peas.
2.	Place all ingredients into a food processor and blend on high for 1-2 minutes.
3.	Note: If additional liquid is needed to achieve a smooth creamy product add a tablespoon of water at a time until you have the right consistency.

Nutrition summary

There are 93 calories in 1 serving of Hummus.

Calorie split: 33% fat, 50% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

93

% Daily Values*

Total Fat

3.5g

4%

Saturated Fat

0.493g

2%

Trans Fat

0g

Polyunsaturated Fat

0.284g

Monounsaturated Fat

1.97g

Cholesterol

0mg

0%

Sodium

204mg

9%

Total Carbohydrate

11.87g

4%

Dietary Fiber

3.2g

11%

Sugars

0.47g

Protein

4.01g

Vitamin D

-

Calcium

0mg

0%

Iron

0.02mg

0%

Potassium

4mg

0%

Vitamin A

0mcg

0%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.