Hummus II

Average Rating
4.0 Average FatSecret member ranking
Garlic free and full of flavor.
Servings Prep Time Cook Time
10 5 mins 0 mins

Ingredients

Directions

1. Drain and rinse the chick peas.
2. Place all ingredients into a food processor and blend on high for 1-2 minutes.
3. Note: If additional liquid is needed to achieve a smooth creamy product add a tablespoon of water at a time until you have the right consistency.

Nutrition summary

There are 93 calories in 1 serving of Hummus II.
Calorie split: 33% fat, 50% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.493g
2%
Trans Fat
0g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
1.97g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
11.87g
4%
Dietary Fiber
3.2g
11%
Sugars
0.47g
Protein
4.01g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
4mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes