Homemade Onion Soup
Average Rating
4.0 Average FatSecret member ranking
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Servings Prep Time Cook Time
10 10 mins 1 hr
Ingredients
Directions
1. Slice the onions and place in a large pot with 2 cups of water. Let cook about 8 to 10 minutes or until soft.
2. Add beef stock, garlic powder, salt and pepper. Bing to a boil. Reduce heat and simmer for 45 minutes.
3. Bake 1/2 of a hamburger roll at 325 °F (160 °C) for about 20 minutes or until throughly toasted, this makes your "Crouton".
4. Place 1 cup of soup into an oven proof bowl and place crouton on top and top with low or reduced fat provolone cheese.
5. Broil at 270 °F (130 °C) until cheese is bubbly and brown.
6. Note: the nutritional information for this recipe does not include the bread or cheese so if used make sure to add them.
Nutrition summary
There are 39 calories in 1 serving of Homemade Onion Soup.
Calorie split: 5% fat, 82% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
1161mg
50%
Total Carbohydrate
8.56g
3%
Dietary Fiber
1.1g
4%
Sugars
3.83g
Protein
1.41g
Vitamin D
-
Calcium
20mg
2%
Iron
0.26mg
1%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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