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Herbed Salmon Spread

Name: Herbed Salmon Spread
Ingredients: 1 cup yogurt plain, low fat; 1/4 tsp dill weed; 1/4 tsp leaves thyme, dried; 0.12 tsp salt; 1 tbsp mayonnaise; 1 wedge yields lemon juice, (1/2 tsp); 1 tbsp green onion, minced; 1 tbsp parsley, minced; 12 oz salmon

Average Rating

3.0

Delicious salmon that you can spread on cucumbers.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1 cup yogurt plain, low fat

1/4 tsp dill weed

1/4 tsp leaves thyme, dried

0.12 tsp salt

1 tbsp mayonnaise

1 wedge yields lemon juice, (1/2 tsp)

1 tbsp green onion, minced

1 tbsp parsley, minced

12 oz salmon

Directions

1.	Spoon yogurt onto several layers of pepper towels.
2.	Spread yogurt evenly to 1/2" thickness.
3.	Cover yogurt with more paper towels. Let stand 5 minutes.
4.	With rubber spatula, scoop yogurt into medium bowl.
5.	Add salmon and remaining ingredients except lemon and parsley. Stir well. Cover and chill.
6.	Garnish with fresh parsley and lemon slice, if desired. Spread on cucumbers.

Nutrition summary

There are 170 calories in 1 serving of Herbed Salmon Spread.

Calorie split: 33% fat, 13% carbs, 54% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

6.3g

Saturated Fat

1.517g

Trans Fat

Polyunsaturated Fat

1.887g

Monounsaturated Fat

1.35g

Cholesterol

74mg

25%

Sodium

479mg

21%

Total Carbohydrate

5.54g

Dietary Fiber

0.8g

Sugars

4.62g

Protein

22.96g

Vitamin D

10mcg

50%

Calcium

352mg

27%

Iron

1.02mg

Potassium

422mg

Vitamin A

36mcg

Vitamin C

3.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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