Garlic Spinach

Average Rating
4.0 Average FatSecret member ranking
Organic baby spinach with fresh olive oil and garlic.
Servings Prep Time Cook Time
1 0 mins 0 mins

Ingredients

Directions

1. Use a skillet or deep stock pot.
2. Add spinach, use more than you think as it really shrinks.
3. Add olive oil.
4. Add minced garlic, let it cook for 1 minute.
5. Let spinach wilt down but don't let it get dark, the brighter the better - lots of vitamins!

Nutrition summary

There are 130 calories in 1 serving of Garlic Spinach.
Calorie split: 91% fat, 6% carbs, 3% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
1.886g
9%
Trans Fat
-
Polyunsaturated Fat
1.478g
Monounsaturated Fat
9.853g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.8g
3%
Sugars
0.16g
Protein
1.05g
Vitamin D
-
Calcium
35mg
3%
Iron
0.94mg
5%
Potassium
179mg
4%
Vitamin A
141mcg
16%
Vitamin C
9.3mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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