Garlic Chicken & Broccoli Alfredo
Average Rating
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Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. In a medium sauce pan, combine heavy whipping cream, butter, parmesan cheese and cream cheese. Simmer for at least an hour on low heat uncovered. Stir ocasionally to keep from sticking to bottom of pan. If sauce starts to get to bubbly, reduce heat. Heat until cream chease and parmesan cheese are completely disolved and sauce starts getting thicker.
2. Once sauce is ready, place broccoli in a steamer or in a microwave safe dish and cook until soft. While broccoli is cooking, pour olive oil in a large non-stick or stainless steel skillet and sauté garlic, basil and pepper.
3. Add slices of chicken to the garlic oil mixture and seer in skillet until chicken is no longer pink and juices run clear turning often.
4. Once the chicken and broccoli are cooked, mix the two items together in the skillet so the broccoli gets the seasoning mix of the oil and basil.
5. Pour the Alfredo sauce over the broccoli and garlic chicken and stir gently.
6. Spoon out on plate to 4 equal servings.
7. Note: if not watching carbs, boil noodles and add to bottom of the plate.
Nutrition summary
There are 1199 calories in 1 serving of Garlic Chicken & Broccoli Alfredo.
Calorie split: 71% fat, 4% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
1199
 
% Daily Values*
Total Fat
95g
122%
Saturated Fat
51.424g
257%
Trans Fat
0.06g
Polyunsaturated Fat
5.242g
Monounsaturated Fat
32.502g
Cholesterol
394mg
131%
Sodium
826mg
36%
Total Carbohydrate
12.62g
5%
Dietary Fiber
0.3g
1%
Sugars
0.54g
Protein
75.76g
Vitamin D
2mcg
8%
Calcium
595mg
46%
Iron
3.5mg
19%
Potassium
1147mg
24%
Vitamin A
918mcg
102%
Vitamin C
110.8mg
123%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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