Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
||In a large frying pan, heat the oil over a moderate heat.
||Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
||Add garlic and ginger and continue to cook for 1 minute, stirring.
||Meanwhile in a small bowl, combine the coriander, cumin, red pepper flakes, turmeric, salt and water into a paste. Add the paste to the onion and cook, stirring for 1 minute.
||Add the meat to the pan and cook, stirring for 3 minutes.
||Raise the heat to moderately high and cook to your taste, stirring about 2 minutes longer for medium rare.
||Stir in cilantro and serve.
||Note: a long-simmering curry becomes a quick one when you substitute a tender cut of beef (like sirloin or fillet) and stir-fry it till medium-rare.
There are 351 calories in 1 serving of Garlic and Ginger Beef Curry.
Calorie split: 53% fat, 6% carbs, 41% protein.
Amount Per Serving
% Daily Values*
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