Fried Egg Whites and Bacon
Average Rating
3.0 Average FatSecret member ranking
For a breakfast that's sure to hit the spot.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Spray pan with cooking spray, like Mazola.
2. Crack egg and separate the yolk from the whites, allowing the whites to fall into the pan. Discard egg yolk. Repeat with second egg.
3. Cook eggs until desired consistency in pan. Flip 2-3 times, about 2 minutes. Remove eggs from pan when done.
4. In same pan place 2 slices of bacon. Flip 3-4 times, about 4 minutes, until desired consistency.
5. Remove bacon from pan and place onto a paper towel lined plate. Let drain. Once drained, enjoy!
Nutrition summary
There are 385 calories in 1 serving of Fried Egg Whites and Bacon.
Calorie split: 82% fat, 2% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
385
 
% Daily Values*
Total Fat
34.5g
44%
Saturated Fat
11.424g
57%
Trans Fat
0g
Polyunsaturated Fat
3.901g
Monounsaturated Fat
15.261g
Cholesterol
52mg
17%
Sodium
1053mg
46%
Total Carbohydrate
1.49g
1%
Dietary Fiber
0.2g
1%
Sugars
0.56g
Protein
16.12g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.48mg
3%
Potassium
284mg
6%
Vitamin A
27mcg
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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