Name: Fried Egg Whites and Bacon
Ingredients: 2 large egg whites; 1/2 tsp cayenne pepper; 2 dashes salt; 2 thick slices packed 12/lb bacon

Ingredients

2 large egg whites

1/2 tsp cayenne pepper

2 dashes salt

2 thick slices packed 12/lb bacon

Directions

1.	Spray pan with cooking spray, like Mazola.
2.	Crack egg and separate the yolk from the whites, allowing the whites to fall into the pan. Discard egg yolk. Repeat with second egg.
3.	Cook eggs until desired consistency in pan. Flip 2-3 times, about 2 minutes. Remove eggs from pan when done.
4.	In same pan place 2 slices of bacon. Flip 3-4 times, about 4 minutes, until desired consistency.
5.	Remove bacon from pan and place onto a paper towel lined plate. Let drain. Once drained, enjoy!

Nutrition summary

There are 385 calories in 1 serving of Fried Egg Whites and Bacon.

Calorie split: 82% fat, 2% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

385

% Daily Values*

Total Fat

34.5g

44%

Saturated Fat

11.424g

57%

Trans Fat

0g

Polyunsaturated Fat

3.901g

Monounsaturated Fat

15.261g

Cholesterol

52mg

17%

Sodium

1053mg

46%

Total Carbohydrate

1.49g

1%

Dietary Fiber

0.2g

1%

Sugars

0.56g

Protein

16.12g

Vitamin D

0mcg

0%

Calcium

11mg

1%

Iron

0.48mg

3%

Potassium

284mg

6%

Vitamin A

27mcg

3%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.