Fresh Corn Salad

Average Rating
4.0 Average FatSecret member ranking
Corn, red onion and fresh basil contribute the great flavors of this salad.
Servings Prep Time Cook Time
5 15 mins 3 mins

Ingredients

Directions

1. In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone.
2. Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
3. Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt and pepper.
4. Just before serving, toss in the fresh basil.
5. Taste for seasonings and serve cold or at room temperature.

Nutrition summary

There are 163 calories in 1 serving of Fresh Corn Salad.
Calorie split: 47% fat, 45% carbs, 8% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
1.297g
6%
Trans Fat
0g
Polyunsaturated Fat
1.455g
Monounsaturated Fat
6.248g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
19.74g
7%
Dietary Fiber
3.6g
13%
Sugars
3.6g
Protein
3.62g
Vitamin D
-
Calcium
42mg
3%
Iron
1.34mg
7%
Potassium
357mg
8%
Vitamin A
69mcg
8%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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