Egg & Asparagus Medley

Average Rating
4.0 Average FatSecret member ranking
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Servings Prep Time Cook Time
1 10 mins 30 mins

Ingredients

Directions

1. Snap the woody stems off the asparagus spears by hand (then trim in necessary). Cook asparagus until tender (by boiling or steaming).
2. While your asparagus is cooking, boil the eggs.
3. Leave both the eggs and asparagus to cook. In the mean time, melt the margarine (use butter if you prefer).
4. Once finished cooking, blot the asparagus on a paper towel to remove some moisture then arrange on a plate.
5. Remove boiled eggs from pot, cool briefly in some cold water (makes it easier to peel off the shell) then chop and place on top of the asparagus.
6. Drizzle the melted margarine over the top of your dish, then grate/shave a little parmesan (or other cheese, but a hard Italian cheese works best with the flavor of the asparagus) and crack some black pepper over the top.
7. Serve immediately and enjoy!

Nutrition summary

There are 282 calories in 1 serving of Egg & Asparagus Medley.
Calorie split: 69% fat, 9% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
21.96g
28%
Saturated Fat
5.736g
29%
Trans Fat
-
Polyunsaturated Fat
5.721g
Monounsaturated Fat
8.134g
Cholesterol
375mg
125%
Sodium
738mg
32%
Total Carbohydrate
6.38g
2%
Dietary Fiber
2.4g
9%
Sugars
2.6g
Protein
16g
Vitamin D
-
Calcium
162mg
12%
Iron
3.23mg
18%
Potassium
400mg
9%
Vitamin A
435mcg
48%
Vitamin C
17.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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