Double Corn Cake Muffins
Average Rating
5.0 Average FatSecret member ranking
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
Servings Prep Time Cook Time
12 5 mins 25 mins
Ingredients
Directions
1. Preheat oven to 350 °F (175 °C). Grease 12-cup muffin tin with nonstick spray.
2. Stir together whole wheat flour, all purpose flour, sugar, cornmeal, baking powder, and salt together in a large mixing bowl.
3. Add cream style corn, eggs, applesauce, and milk to the flour mixture and stir until just blended.
4. Fill muffin tins full of batter (to the top, but not overflowing).
5. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25-30 minutes.
6. Cool in the pans for 10 minutes before removing to cool completely on a wire rack or serve warm.
7. Note: try turbinado or brown sugar in place of granulated sugar for more molasses flavor. These muffins go well with any vegetarian chili or meat stew. Be creative...split a muffin, top with shredded BBQ and serve with a green salad for a complete meal.
Nutrition summary
There are 191 calories in 1 serving of Double Corn Cake Muffins.
Calorie split: 14% fat, 75% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
1.236g
6%
Trans Fat
0g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.532g
Cholesterol
37mg
12%
Sodium
424mg
18%
Total Carbohydrate
36.82g
13%
Dietary Fiber
2g
7%
Sugars
12.37g
Protein
5.78g
Vitamin D
-
Calcium
56mg
4%
Iron
0.17mg
1%
Potassium
149mg
3%
Vitamin A
15mcg
2%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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