Servings | Prep Time | Cook Time |
---|---|---|
20 | 30 mins | 20 mins |
1. | Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray. |
2. | Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes. |
3. | Add dry ingredients to a large Ziploc bag. |
4. | Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired. |
5. | Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done. |
There are 89 calories in 1 serving of Crispy Chicken Strips.
Calorie split: 32% fat, 16% carbs, 52% protein.
|
Serving Size | 1 serving |