Servings | Prep Time | Cook Time |
---|---|---|
1 | 0 mins | 0 mins |
1. | Pre-heat oven to 400° F (200° C) and spray baking sheet. |
2. | Cover both sides of fish with creole seasoning, then salt and pepper to taste. |
3. | Bake for 10-12 minutes. |
4. | To cooked rice, add tomatoes, cilantro, creole seasoning and garlic powder |
5. | Continue cooking rice mix on low until fish is cooked, stirring occasionally and adding water if needed to keep from stick to bottom of pan. |
6. | Enjoy. |
There are 427 calories in 1 serving of Creole Tilapia.
Calorie split: 7% fat, 54% carbs, 39% protein.
|
Serving Size | 1 serving |