Cilantro Burgers
Average Rating
5.0 Average FatSecret member ranking
Chopped cilantro flavors the beef.
Servings Prep Time Cook Time
4 10 mins 8 mins
Ingredients
Directions
1. Combine all ingredients in a bowl, mix just until combined.
2. Divide into 4 equal portions, gently shape each into a 1/2" thick patty (about 3" in diameter).
3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan and grill 4 minutes. Carefully turn patties and grill 4 minutes or until desired degree of cooking.
4. Remove patties from pan and let rest for 1 minute. Serve on buns,
5. Note: try using cilantro sprigs in the place of lettuce.
Nutrition summary
There are 160 calories in 1 serving of Cilantro Burgers.
Calorie split: 45% fat, 0% carbs, 55% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8.01g
10%
Saturated Fat
3.001g
15%
Trans Fat
-
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.002g
Cholesterol
70mg
23%
Sodium
205mg
9%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.02g
Vitamin D
-
Calcium
1mg
0%
Iron
0.04mg
0%
Potassium
4mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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