|Servings||Prep Time||Cook Time|
|4||20 mins||15 mins|
|1.||Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.|
|2.||In a medium bowl, mash bananas and vanilla together.|
|3.||Sift cornstarch and cocoa powder over bananas and stir well.|
|4.||In another medium bowl, beat egg whites with sugar until they form soft peaks.|
|5.||Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.|
|6.||Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.|
|7.||Bake for 15 minutes. Serve immediately.|
There are 118 calories in 1 serving of Chocolate Banana Souffles.
Calorie split: 7% fat, 83% carbs, 11% protein.
|Serving Size||1 serving|