Chocolate Banana Souffles
Average Rating
4.0 Average FatSecret member ranking
These are little bowls of heaven, so creamy and rich.
Servings Prep Time Cook Time
4 20 mins 15 mins
Ingredients
Directions
1. Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.
2. In a medium bowl, mash bananas and vanilla together.
3. Sift cornstarch and cocoa powder over bananas and stir well.
4. In another medium bowl, beat egg whites with sugar until they form soft peaks.
5. Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
6. Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.
7. Bake for 15 minutes. Serve immediately.
Nutrition summary
There are 118 calories in 1 serving of Chocolate Banana Souffles.
Calorie split: 7% fat, 83% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.266g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
27.25g
10%
Dietary Fiber
3.3g
12%
Sugars
17g
Protein
3.5g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.92mg
5%
Potassium
322mg
7%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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