Chili Rellano Casserole
Average Rating
3.0 Average FatSecret member ranking
A wonderful Mexican dish.
Servings Prep Time Cook Time
12 20 mins 45 mins
Ingredients
Directions
1. Spray 13 x 9 x 2" pan with non-stick cooking spray. Remove stems (if needed) and seeds from peppers. Slit them down the side and lay them flat on paper towels and dab dry.
2. Layer of chilis on the bottom. Then layer with cheese. Continue until all chilis and cheese are used, ending with a cheese layer.
3. Beat eggs until very thick. Add flour and milk and mix until well blended. Add some salt to taste and pepper if you like. Pour over casserole.
4. Bake at 350 °F (175 °C) for about 40 minutes until top is golden brown.
5. Pour can of tomato sauce over casserole and continue to bake for another 15 minutes.
6. Take casserole out of oven and allow to rest for at least 20 minutes before cutting. Serve warm with a dollop of sour cream.
7. Note: you can use whatever chilis (mild, medium or hot) you prefer as well as a Mexican mix of cheese. You can spice up tomato sauce with chili powder, onion, garlic, oregano, cumin, etc and also sprinkle a bit of cheese on top for a nice look.
Nutrition summary
There are 215 calories in 1 serving of Chili Rellano Casserole.
Calorie split: 56% fat, 20% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
13.35g
17%
Saturated Fat
7.852g
39%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
3.906g
Cholesterol
88mg
29%
Sodium
485mg
21%
Total Carbohydrate
10.84g
4%
Dietary Fiber
1.8g
6%
Sugars
2.85g
Protein
12.92g
Vitamin D
-
Calcium
340mg
26%
Iron
1.87mg
10%
Potassium
286mg
6%
Vitamin A
111mcg
12%
Vitamin C
26.5mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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