Catalan Beef Stew
Easy and unique stew with a surprise ingredient - chocolate!
||Chop garlic, onion, tomato, carrot, celery and leek.
||Heat olive oil in pot, add meat and brown for 3-4 minutes.
||Add the flour and stir. Add the wine and stir. Cook for 1 minute.
||Add the garlic, onion, tomato, carrot, celery and leek to the pot, stir.
||Add the cocoa powder. Add beef stock, stir and bring to a boil.
||Partially cover and lower to simmer.
||Allow to simmer for one hour to an hour and a half until the meat is tender.
||Salt and pepper to taste.
There are 616 calories in 1 serving of Catalan Beef Stew.
Calorie split: 61% fat, 13% carbs, 26% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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