Servings | Prep Time | Cook Time |
---|---|---|
1 | 0 mins | 0 mins |
1. | Using a cheese grater, grate 1/4 of a red onion and pan fry on medium heat using cooking spray. Once brown and translucent remove to a plate. |
2. | Place 4 egg whites in the same pan and fry into a circle. Flip once the top has almost set. |
3. | Once the egg has been flipped place hummus, avocado, salsa and the fried red onions on to half the egg. |
4. | Fold the other half over the stuffing and cook a few more minutes until egg has firmed. Flip if necessary. Remove to a plate and sprinkle with just a tad of non-fat cheese. |
There are 273 calories in 1 serving of Calexico Middle Eastern Omelet.
Calorie split: 37% fat, 24% carbs, 40% protein.
|
Serving Size | 1 serving |