Servings | Prep Time | Cook Time |
---|---|---|
1 | 1 min | 5 mins |
1. | Fry 6 egg whites in a teflon pan with no oil. |
2. | While the eggs are cooking dice two good size tomatoes. |
3. | Plate the egg when its is done and toss the tomatoes on top. |
4. | Season with hot sauce and pepper to taste. |
There are 149 calories in 1 serving of Egg White Omelet with Tomatoes.
Calorie split: 5% fat, 31% carbs, 64% protein.
|
Serving Size | 1 serving |