Name: Broccoli Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 tsps olive oil; 3/4 cup chopped onion; 1 clove garlic; 1 stalk large celery; 1 potato; 4 cups chopped broccoli; 2 cups chicken broth; 1 1/2 cups skim milk

Ingredients

2 tsps olive oil

3/4 cup chopped onion

1 clove garlic

1 stalk large celery

1 potato

4 cups chopped broccoli

2 cups chicken broth

1 1/2 cups skim milk

Directions

1.	Let milk warm to room temperature.
2.	Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).
3.	Add potato and broccoli. Then add broth and milk.
4.	Bring to a boil, then reduce heat, cover and simmer for 20 minutes.
5.	If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.

Nutrition summary

There are 148 calories in 1 serving of Broccoli Soup.

Calorie split: 20% fat, 57% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

148

% Daily Values*

Total Fat

3.57g

5%

Saturated Fat

0.693g

3%

Trans Fat

-

Polyunsaturated Fat

0.477g

Monounsaturated Fat

2.036g

Cholesterol

2mg

1%

Sodium

129mg

6%

Total Carbohydrate

22.56g

8%

Dietary Fiber

3.7g

13%

Sugars

8.06g

Protein

9.18g

Vitamin D

-

Calcium

252mg

19%

Iron

1.17mg

7%

Potassium

760mg

16%

Vitamin A

159mcg

18%

Vitamin C

89.2mg

99%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.