Broccoli Soup
Average Rating
4.0 Average FatSecret member ranking
A low calorie, low fat cream of broccoli soup.
Servings Prep Time Cook Time
4 5 mins 30 mins
Ingredients
Directions
1. Let milk warm to room temperature.
2. Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).
3. Add potato and broccoli. Then add broth and milk.
4. Bring to a boil, then reduce heat, cover and simmer for 20 minutes.
5. If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.
Nutrition summary
There are 148 calories in 1 serving of Broccoli Soup.
Calorie split: 20% fat, 57% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
0.693g
3%
Trans Fat
-
Polyunsaturated Fat
0.477g
Monounsaturated Fat
2.036g
Cholesterol
2mg
1%
Sodium
129mg
6%
Total Carbohydrate
22.56g
8%
Dietary Fiber
3.7g
13%
Sugars
8.06g
Protein
9.18g
Vitamin D
-
Calcium
252mg
19%
Iron
1.17mg
7%
Potassium
760mg
16%
Vitamin A
159mcg
18%
Vitamin C
89.2mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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