A lighter version of the delicious Chinese standard dish.
||Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
||Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
||Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
||Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
||Note: based on a recipe from Martin Yan (Yan Can Cook!).
There are 236 calories in 1 serving of Broccoli Beef.
Calorie split: 42% fat, 20% carbs, 38% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
Use lean 93/7 hamburger mince.
Per serve - Energy: 206kcal | Carb: 14.14g | Prot: 19.67g | Fat: 7.72g
Kielbasa and sauerkraut skillet.
Per serve - Energy: 443kcal | Carb: 32.21g | Prot: 13.31g | Fat: 30.34g
Cheeseburger Casserole III
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Per serve - Energy: 816kcal | Carb: 7.33g | Prot: 43.93g | Fat: 68.33g
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g