Broccoli Beef
Average Rating
3.0 Average FatSecret member ranking
A lighter version of the delicious Chinese standard dish.
Servings Prep Time Cook Time
4 15 mins 10 mins
Ingredients
Directions
1. Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
2. Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
3. Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
4. Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
5. Note: based on a recipe from Martin Yan (Yan Can Cook!).
Nutrition summary
There are 236 calories in 1 serving of Broccoli Beef.
Calorie split: 42% fat, 20% carbs, 38% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
1.763g
9%
Trans Fat
-
Polyunsaturated Fat
4.09g
Monounsaturated Fat
3.611g
Cholesterol
56mg
19%
Sodium
860mg
37%
Total Carbohydrate
11.02g
4%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
21.28g
Vitamin D
-
Calcium
39mg
3%
Iron
3.18mg
18%
Potassium
512mg
11%
Vitamin A
18mcg
2%
Vitamin C
51mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes