Name: Broccoli Beef
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 cloves garlic; 2 tbsps vegetable oil; 2 servings corn starch; 1 tsp sesame oil; 1 serving dark soy sauce; 1 tbsp soy sauce; 3/4 cup chicken broth; 2 tbsps oyster sauce; 8 oz broccoli; 12 oz Shoulder Clod; 1/2 fl oz rice wine

Ingredients

2 cloves garlic

2 tbsps vegetable oil

2 tbsp corn starch

1 tsp sesame oil

1 tbsp dark soy sauce

1 tbsp soy sauce

3/4 cup chicken broth

Directions

1.	Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
2.	Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
3.	Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
4.	Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
5.	Note: based on a recipe from Martin Yan (Yan Can Cook!).

Nutrition summary

There are 236 calories in 1 serving of Broccoli Beef.

Calorie split: 42% fat, 20% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

236

% Daily Values*

Total Fat

10.22g

13%

Saturated Fat

1.763g

9%

Trans Fat

-

Polyunsaturated Fat

4.09g

Monounsaturated Fat

3.611g

Cholesterol

56mg

19%

Sodium

860mg

37%

Total Carbohydrate

11.02g

4%

Dietary Fiber

1.6g

6%

Sugars

2.1g

Protein

21.28g

Vitamin D

-

Calcium

39mg

3%

Iron

3.18mg

18%

Potassium

512mg

11%

Vitamin A

18mcg

2%

Vitamin C

51mg

57%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.