Name: Blueberry Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 6 tsps sugar; 3 fl oz milk; 2 large eggs; 1 dash salt; 1 cup blueberries; 1 tsp baking powder; 1 cup Flour

Ingredients

Directions

1.	Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
2.	Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
3.	Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
4.	Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
5.	Cook the remaining batter in the same way.
6.	Serve the warm pancakes topped with syrup if desired.

Nutrition summary

There are 139 calories in 1 serving of Blueberry Pancakes.

Calorie split: 15% fat, 71% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

138

% Daily Values*

Total Fat

2.24g

3%

Saturated Fat

0.741g

4%

Trans Fat

-

Polyunsaturated Fat

0.364g

Monounsaturated Fat

0.746g

Cholesterol

72mg

24%

Sodium

137mg

6%

Total Carbohydrate

24.66g

9%

Dietary Fiber

1.2g

4%

Sugars

7.58g

Protein

4.93g

Vitamin D

-

Calcium

76mg

6%

Iron

0.71mg

4%

Potassium

86mg

2%

Vitamin A

31mcg

3%

Vitamin C

2.4mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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