Blueberry Pancakes

Average Rating
3.0 Average FatSecret member ranking
Easy to make, delicious, thick and fluffy pancakes.
Servings Prep Time Cook Time
6 10 mins 10 mins

Ingredients

Directions

1. Place the egg yolks and milk in a large bowl, sift over the flour, caster sugar and salt and mix well.
2. Whisk the egg whites in a clean grease-free bowl until they form soft peaks. Fold into the flour mixture. Gently stir in the blueberries.
3. Heat a large, greased frying pan. Drop spoonfuls of the pancake mixture into the hot pan and cook until sides are crisp and golden.
4. Turn over and cook further until golden. Transfer to a clean tea towel to keep warm.
5. Cook the remaining batter in the same way.
6. Serve the warm pancakes topped with syrup if desired.

Nutrition summary

There are 139 calories in 1 serving of Blueberry Pancakes.
Calorie split: 15% fat, 71% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.741g
4%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.746g
Cholesterol
72mg
24%
Sodium
137mg
6%
Total Carbohydrate
24.66g
9%
Dietary Fiber
1.2g
4%
Sugars
7.58g
Protein
4.93g
Vitamin D
-
Calcium
76mg
6%
Iron
0.71mg
4%
Potassium
86mg
2%
Vitamin A
31mcg
3%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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