Beef Stew Soup
Average Rating
3.0 Average FatSecret member ranking
A carb friendly soup with stew ingredients.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. In a pot, cook beef tips in olive oil until brown. Do not worry if they are not cooked through yet because they will finish cooking later.
2. Remove beef from pot with a slotted spoon leaving juices to cook the onions and mushrooms. Cook until onions are clear.
3. Add can of crushed tomatoes and let simmer for about 5 minutes.
4. Add back the beef and add beef stock. Remember that this is a soup, so do not drown the beef and vegetables in the broth.
5. Add salt and peeper to taste and let simmer for another 10 minutes.
6. Note: if you are serving this with someone not counting carbs or on a diet, this tastes great over mashed potatoes!
Nutrition summary
There are 235 calories in 1 serving of Beef Stew Soup.
Calorie split: 55% fat, 15% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
14.48g
19%
Saturated Fat
4.558g
23%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
7.438g
Cholesterol
36mg
12%
Sodium
330mg
14%
Total Carbohydrate
9.2g
3%
Dietary Fiber
2g
7%
Sugars
2.53g
Protein
17.94g
Vitamin D
1mcg
3%
Calcium
51mg
4%
Iron
2.34mg
13%
Potassium
596mg
13%
Vitamin A
25mcg
3%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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