Name: Beef Moussaka
Ingredients: 2 medium eggs; 1/2 tsp onion powder; 1 tsp paprika; 3 slices thin/small tomato; 1 serving ground beef (95% lean); 100 g eggplant

Ingredients

2 medium eggs

1/2 tsp onion powder

1 tsp paprika

3 slices thin/small tomato

1 serving ground beef (95% lean)

100 g eggplant

Directions

1.	Fry ground beef, onion powder and paprika in a pan. Set to one side.
2.	Slice eggplant into about six slices. Fry on both sides in oil.
3.	Line the bottom of a heat-resistant tin/pan with half the fried eggplant. Drain the meat, and spread over the eggplant. Cover with the remaining eggplant slices.
4.	Place the slices of tomato on top of the eggplant.
5.	Cover the pan and cook at 400 °F (200 °C) for 30 minutes.
6.	Take out of the oven. Uncover. Crack the eggs on top of the tomato. Try to keep the yolks from breaking.
7.	Return to oven, bake until eggs are done as preferred.

Nutrition summary

There are 326 calories in 1 serving of Beef Moussaka.

Calorie split: 42% fat, 13% carbs, 46% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

326

% Daily Values*

Total Fat

14.96g

19%

Saturated Fat

5.371g

27%

Trans Fat

0.39g

Polyunsaturated Fat

1.807g

Monounsaturated Fat

5.851g

Cholesterol

442mg

147%

Sodium

204mg

9%

Total Carbohydrate

10.28g

4%

Dietary Fiber

4.8g

17%

Sugars

4.86g

Protein

37.1g

Vitamin D

1mcg

5%

Calcium

79mg

6%

Iron

5.19mg

29%

Potassium

906mg

19%

Vitamin A

198mcg

22%

Vitamin C

9.6mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.