Name: Bavarian Red Cabbage
Ingredients: 1 tbsp crumbled bay leaves; 1/2 tsp ground cloves; 1/2 tsp ground ginger; 1/2 tsp salt; 1 1/2 cups beef broth; 2 medium tart apples; 1/2 lemon yields lemon juice; 3 tsps sugar; 24 oz frankfurter pieces, low fat; 3 lbs red cabbage

Ingredients

1 tbsp crumbled bay leaves

1/2 tsp ground cloves

1/2 tsp ground ginger

1/2 tsp salt

1 1/2 cups beef broth

2 medium tart apples

1/2 lemon yields lemon juice

3 tsps sugar

24 oz frankfurter pieces, low fat

3 lbs red cabbage

Directions

1.	Shred the apples (with peel) and cabbage (about a 3 pound head).
2.	Put the cabbage, apples, bay leaves, cloves, ginger, salt, sugar, broth, franks (along with any juices from the package) into a crock pot.
3.	Simmer on low all day. Adjust temperature depending on how long you need it to cook.
4.	If cooking on a stove top, heat some oil in a large, heavy soup kettle. Add the cabbage and brown for about 4 to 6 minutes, stirring occasionally. Add the apples, bay leaves, cloves, ginger, salt, sugar, and broth. Bring to a boil; reduce heat, cover and simmer for 30 minutes.
5.	Remove and discard the bay leaves. Stir in the lemon juice.
6.	Note: recipe adapted from the American Dietetic Association Cooking Healthy Across America Cookbook.

Nutrition summary

There are 290 calories in 1 serving of Bavarian Red Cabbage.

Calorie split: 14% fat, 56% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

4.64g

6%

Saturated Fat

1.43g

7%

Trans Fat

-

Polyunsaturated Fat

1.13g

Monounsaturated Fat

1.682g

Cholesterol

50mg

17%

Sodium

1777mg

77%

Total Carbohydrate

42.05g

15%

Dietary Fiber

7g

25%

Sugars

16.86g

Protein

22.49g

Vitamin D

-

Calcium

132mg

10%

Iron

3.55mg

20%

Potassium

1003mg

21%

Vitamin A

183mcg

20%

Vitamin C

135.1mg

150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.