Bavarian Red Cabbage
Average Rating
5.0 Average FatSecret member ranking
A hearty meal.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Shred the apples (with peel) and cabbage (about a 3 pound head).
2. Put the cabbage, apples, bay leaves, cloves, ginger, salt, sugar, broth, franks (along with any juices from the package) into a crock pot.
3. Simmer on low all day. Adjust temperature depending on how long you need it to cook.
4. If cooking on a stove top, heat some oil in a large, heavy soup kettle. Add the cabbage and brown for about 4 to 6 minutes, stirring occasionally. Add the apples, bay leaves, cloves, ginger, salt, sugar, and broth. Bring to a boil; reduce heat, cover and simmer for 30 minutes.
5. Remove and discard the bay leaves. Stir in the lemon juice.
6. Note: recipe adapted from the American Dietetic Association Cooking Healthy Across America Cookbook.
Nutrition summary
There are 290 calories in 1 serving of Bavarian Red Cabbage.
Calorie split: 14% fat, 56% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.64g
6%
Saturated Fat
1.43g
7%
Trans Fat
-
Polyunsaturated Fat
1.13g
Monounsaturated Fat
1.682g
Cholesterol
50mg
17%
Sodium
1777mg
77%
Total Carbohydrate
42.05g
15%
Dietary Fiber
7g
25%
Sugars
16.86g
Protein
22.49g
Vitamin D
-
Calcium
132mg
10%
Iron
3.55mg
20%
Potassium
1003mg
21%
Vitamin A
183mcg
20%
Vitamin C
135.1mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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