Name: Bavarian Red Cabbage
Ingredients: 1 tbsp crumbled bay leaves; 1/2 tsp ground cloves; 1/2 tsp ground ginger; 1/2 tsp salt; 2 medium tart apples; 1/2 lemon yields lemon juice; 3 lbs red cabbage; 3 tsps sugar; 1 1/2 cups beef broth; 24 oz frankfurter pieces, low fat

Ingredients

1 tbsp crumbled bay leaves
1/2 tsp ground cloves
1/2 tsp ground ginger
1/2 tsp salt
2 <span class="measurestring" title="medium (2-3/4" dia) (approx 3 per lb)">medium</span> tart apples
1/2 lemon yields lemon juice
3 lbs red cabbage
3 tsps sugar
1 1/2 cups beef broth
24 oz frankfurter pieces, low fat

Directions

Shred the apples (with peel) and cabbage (about a 3 pound head).
Put the cabbage, apples, bay leaves, cloves, ginger, salt, sugar, broth, franks (along with any juices from the package) into a crock pot.
Simmer on low all day. Adjust temperature depending on how long you need it to cook.
If cooking on a stove top, heat some oil in a large, heavy soup kettle. Add the cabbage and brown for about 4 to 6 minutes, stirring occasionally. Add the apples, bay leaves, cloves, ginger, salt, sugar, and broth. Bring to a boil; reduce heat, cover and simmer for 30 minutes.
Remove and discard the bay leaves. Stir in the lemon juice.
Note: recipe adapted from the American Dietetic Association Cooking Healthy Across America Cookbook.