Barley & Mung Bean Salad
A nutty, grainy salad that can be enjoyed hot or cold.
Servings Prep Time Cook Time
6 5 mins 45 mins
Ingredients
Directions
1. Prepare a barley and mung beans according to package directions.
2. Drain and then mix with the other ingredients. Add salt and pepper to taste.
Nutrition summary
There are 353 calories in 1 serving of Barley & Mung Bean Salad.
Calorie split: 26% fat, 59% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
10.5g
13%
Saturated Fat
0.871g
4%
Trans Fat
0g
Polyunsaturated Fat
3.14g
Monounsaturated Fat
4.866g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
52.84g
19%
Dietary Fiber
11.7g
42%
Sugars
10.93g
Protein
13.02g
Vitamin D
-
Calcium
0mg
0%
Iron
0.03mg
0%
Potassium
5mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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