Banana Bran Muffins
Average Rating
3.0 Average FatSecret member ranking
Delicious golden muffins.
Servings Prep Time Cook Time
6 15 mins 25 mins
Ingredients
Directions
1. Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray.
2. Combine the dry ingredients in a bowl.
3. In another bowl, mix the banana, milk, egg whites, and oil together until well blended.
4. Add the wet to the dry and mix well.
5. Put into muffin tins (I used the pan that makes 6 large muffins).
6. Bake for 18-20 minutes or until golden.
7. Note: based on a recipe from Fat Smash forum.
Nutrition summary
There are 167 calories in 1 serving of Banana Bran Muffins.
Calorie split: 28% fat, 58% carbs, 14% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
1.119g
6%
Trans Fat
-
Polyunsaturated Fat
1.374g
Monounsaturated Fat
4.053g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
31.89g
12%
Dietary Fiber
6.1g
22%
Sugars
6.14g
Protein
7.75g
Vitamin D
0mcg
0%
Calcium
176mg
14%
Iron
2.19mg
12%
Potassium
618mg
13%
Vitamin A
29mcg
3%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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