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Banana Bran Muffins
Delicious golden muffins.
2 cups oat bran
3 tsps baking powder
1 tsp cinnamon
0.12 tsp nutmeg
1 cup mashed banana
1/2 cup skim milk
2 large egg whites
2 tbsps light olive oil
Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray.
Combine the dry ingredients in a bowl.
In another bowl, mix the banana, milk, egg whites, and oil together until well blended.
Add the wet to the dry and mix well.
Put into muffin tins (I used the pan that makes 6 large muffins).
Bake for 18-20 minutes or until golden.
Note: based on a recipe from Fat Smash forum.
in 1 serving of Banana Bran Muffins.
, 58% carbs, 14% protein.
Calorie Counter 100% Free
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