Servings | Prep Time | Cook Time |
---|---|---|
4 | 15 mins | 15 mins |
1. | Pre-heat oven to 400 °F (200 °C). |
2. | Coat a medium baking dish with non-stick cooking spray. |
3. | In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt. |
4. | Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture. |
5. | Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley. |
6. | Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork. |
There are 251 calories in 1 serving of Baked Italian Style Orange Roughy.
Calorie split: 49% fat, 10% carbs, 41% protein.
|
Serving Size | 1 serving |