Baked Egg Rolls

Average Rating
4.0 Average FatSecret member ranking
An easy alternative to deep fried egg rolls.
Servings Prep Time Cook Time
24 20 mins 10 mins

Ingredients

Directions

1. Preheat oven to 425 °F (210 °C). Brown pork and ginger until light brown.
2. Add shredded carrots, cabbage, and bean sprouts to pork mixture. Mix together. Add fish sauce and let mixture cool.
3. Fill egg roll wrappers with 1 to 2 tbsp of mixture and roll. Place on baking sheet and lightly brush egg rolls with sesame oil.
4. Cook for 6 minutes then turn to cook for additional 6 minutes. Do not over-brown.

Nutrition summary

There are 127 calories in 1 serving of Baked Egg Rolls.
Calorie split: 34% fat, 48% carbs, 19% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
4.85g
6%
Saturated Fat
1.572g
8%
Trans Fat
0g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.785g
Cholesterol
14mg
5%
Sodium
222mg
10%
Total Carbohydrate
15.37g
6%
Dietary Fiber
1.2g
4%
Sugars
0.83g
Protein
6.05g
Vitamin D
-
Calcium
5mg
0%
Iron
0.2mg
1%
Potassium
69mg
1%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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