Bacon Wrapped Omelet Bites

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Tasty little bites full of protein and perfect for breakfast.
Servings Prep Time Cook Time
12 10 mins 40 mins

Ingredients

Directions

1. Preheat oven to 350 °F (175 °C).
2. Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.
3. Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.
4. In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.
5. Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).
6. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.
7. Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.

Nutrition summary

There are 115 calories in 1 serving of Bacon Wrapped Omelet Bites.
Calorie split: 45% fat, 4% carbs, 51% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.668g
8%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
2.156g
Cholesterol
96mg
32%
Sodium
290mg
13%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0.3g
1%
Sugars
0.71g
Protein
14.24g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.85mg
5%
Potassium
206mg
4%
Vitamin A
60mcg
7%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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