Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
||Preheat oven to 350 °F (175 °C).
||Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.
||Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.
||In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.
||Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).
||Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.
||Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.
There are 115 calories in 1 serving of Bacon Wrapped Omelet Bites.
Calorie split: 45% fat, 4% carbs, 51% protein.
Amount Per Serving
% Daily Values*
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