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A delicious way to enjoy artichoke on the Fat Flush Plan.
4 medium eggs
1 tbsp dill
3 1/2 oz artichokes, canned
6 large olives, diced
1 clove garlic, chopped
1 fl oz water (1 tbsp)
1/4 <span class="measurestring" title="cup (8 fl oz)">cup</span> chicken stock
2 leeks, sliced
2 <span class="measurestring" title="medium (4-1/8" long)">medium</span> scallions, diced
1/4 cup cilantro
3 fl oz fresh lemon juice
Sauté leeks (white parts only), scallions, garlic, and broth over medium-high heat in a non-stick pan until leeks are soft. About 2 minutes. Arrange so the mixture covers the bottom of the pan.
Mix eggs, water, and dill in a separate bowl like you're making scrambled eggs.
Reduce heat to medium and pour egg mixture into pan (over leeks).
Place artichokes, cilantro, and olives in pan to ensure they are evenly distributed throughout the pan.
Let cook until sides are firm, about 4 minutes.
Place pan under broiler for about 4 minutes to cook the top and middle of the frittata. If you don't have a broiler, flip the frittata over using another non-stick pan.
Remove frittata from the broiler and squirt lemon juice over the top and enjoy.
in 1 serving of Artichoke Frittata.
, 40% carbs, 23% protein.
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