Artichoke Frittata
Average Rating
4.0 Average FatSecret member ranking
A delicious way to enjoy artichoke on the Fat Flush Plan.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Sauté leeks (white parts only), scallions, garlic, and broth over medium-high heat in a non-stick pan until leeks are soft. About 2 minutes. Arrange so the mixture covers the bottom of the pan.
2. Mix eggs, water, and dill in a separate bowl like you're making scrambled eggs.
3. Reduce heat to medium and pour egg mixture into pan (over leeks).
4. Place artichokes, cilantro, and olives in pan to ensure they are evenly distributed throughout the pan.
5. Let cook until sides are firm, about 4 minutes.
6. Place pan under broiler for about 4 minutes to cook the top and middle of the frittata. If you don't have a broiler, flip the frittata over using another non-stick pan.
7. Remove frittata from the broiler and squirt lemon juice over the top and enjoy.
Nutrition summary
There are 247 calories in 1 serving of Artichoke Frittata.
Calorie split: 37% fat, 40% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
10.65g
14%
Saturated Fat
2.987g
15%
Trans Fat
-
Polyunsaturated Fat
1.528g
Monounsaturated Fat
4.424g
Cholesterol
372mg
124%
Sodium
410mg
18%
Total Carbohydrate
25.99g
9%
Dietary Fiber
5.6g
20%
Sugars
5.63g
Protein
15.16g
Vitamin D
1mcg
5%
Calcium
180mg
14%
Iron
5.62mg
31%
Potassium
632mg
13%
Vitamin A
224mcg
25%
Vitamin C
42.2mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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