A delicious way to enjoy artichoke on the Fat Flush Plan.
||Sauté leeks (white parts only), scallions, garlic, and broth over medium-high heat in a non-stick pan until leeks are soft. About 2 minutes. Arrange so the mixture covers the bottom of the pan.
||Mix eggs, water, and dill in a separate bowl like you're making scrambled eggs.
||Reduce heat to medium and pour egg mixture into pan (over leeks).
||Place artichokes, cilantro, and olives in pan to ensure they are evenly distributed throughout the pan.
||Let cook until sides are firm, about 4 minutes.
||Place pan under broiler for about 4 minutes to cook the top and middle of the frittata. If you don't have a broiler, flip the frittata over using another non-stick pan.
||Remove frittata from the broiler and squirt lemon juice over the top and enjoy.
There are 247 calories in 1 serving of Artichoke Frittata.
Calorie split: 37% fat, 40% carbs, 23% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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