Apple & Sage Pork Chops

Average Rating
4.0 Average FatSecret member ranking
A tasty way to change up pork chops.
Servings Prep Time Cook Time
4 15 mins 20 mins

Ingredients

Directions

1. Mix a tablespoon of flour, and all of the spices and salt in small bowl.
2. Sprinkle both sides of pork chops with a tablespoon of the seasoned flour.
3. Cook pork chops in cooking spray in large skillet on medium-high heat until browned on both sides. Remove from skillet.
4. Add onion; cook and stir 3 minutes or until tender. Add apples; cook and stir 2 minutes.
5. Stir in juice, sugar, and remaining seasoned flour until well mixed.
6. Return pork chops to skillet. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until desired doneness.

Nutrition summary

There are 217 calories in 1 serving of Apple & Sage Pork Chops.
Calorie split: 19% fat, 38% carbs, 43% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
4.8g
6%
Saturated Fat
0.07g
0%
Trans Fat
0g
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.027g
Cholesterol
55mg
18%
Sodium
794mg
35%
Total Carbohydrate
21.46g
8%
Dietary Fiber
2.6g
9%
Sugars
14.3g
Protein
23.86g
Vitamin D
-
Calcium
23mg
2%
Iron
0.56mg
3%
Potassium
183mg
4%
Vitamin A
10mcg
1%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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