Apple & Sage Pork Chops
A tasty way to change up pork chops.
||Mix a tablespoon of flour, and all of the spices and salt in small bowl.
||Sprinkle both sides of pork chops with a tablespoon of the seasoned flour.
||Cook pork chops in cooking spray in large skillet on medium-high heat until browned on both sides. Remove from skillet.
||Add onion; cook and stir 3 minutes or until tender. Add apples; cook and stir 2 minutes.
||Stir in juice, sugar, and remaining seasoned flour until well mixed.
||Return pork chops to skillet. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until desired doneness.
There are 217 calories in 1 serving of Apple & Sage Pork Chops.
Calorie split: 19% fat, 38% carbs, 43% protein.
Amount Per Serving
% Daily Values*
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