| Servings | Prep Time | Cook Time |
|---|---|---|
| 4 | 15 mins | 20 mins |
| 1. | Mix a tablespoon of flour, and all of the spices and salt in small bowl. |
| 2. | Sprinkle both sides of pork chops with a tablespoon of the seasoned flour. |
| 3. | Cook pork chops in cooking spray in large skillet on medium-high heat until browned on both sides. Remove from skillet. |
| 4. | Add onion; cook and stir 3 minutes or until tender. Add apples; cook and stir 2 minutes. |
| 5. | Stir in juice, sugar, and remaining seasoned flour until well mixed. |
| 6. | Return pork chops to skillet. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until desired doneness. |
|
There are 217 calories in 1 serving of Apple & Sage Pork Chops.
Calorie split: 19% fat, 38% carbs, 43% protein.
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| Serving Size | 1 serving |
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