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Apple & Sage Pork Chops
A tasty way to change up pork chops.
1 tsp minced garlic
16 oz boneless pork chops
1 tbsp flour
1/2 cup apple juice
2 tsp Splenda brown sugar
1/3 second olive oil cooking spray
1/2 tsp ground allspice
1/2 tsp paprika
1 1/2 tsps rubbed sage
1 tsp salt
1 tsp thyme leaves
2 <span class="measurestring" title="medium (2-3/4" dia) (approx 3 per lb)">medium</span> apples
1 cup chopped onion
Mix a tablespoon of flour, and all of the spices and salt in small bowl.
Sprinkle both sides of pork chops with a tablespoon of the seasoned flour.
Cook pork chops in cooking spray in large skillet on medium-high heat until browned on both sides. Remove from skillet.
Add onion; cook and stir 3 minutes or until tender. Add apples; cook and stir 2 minutes.
Stir in juice, sugar, and remaining seasoned flour until well mixed.
Return pork chops to skillet. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until desired doneness.
in 1 serving of Apple & Sage Pork Chops.
, 38% carbs, 43% protein.
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