Name: Apple & Sage Pork Chops
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 serving minced garlic; 4 servings boneless pork chop; 0.063 cup flour; 1/2 cup apple juice; 4 servings splenda brown sugar; 1 serving olive oil cooking spray; 1/2 tsp ground allspice; 1/2 tsp paprika; 1 1/2 tsps rubbed sage; 1 tsp salt; 1 tsp thyme leaves; 2 medium apples; 1 cup chopped onion

Ingredients

1 tsp minced garlic
16 oz boneless pork chops
1 tbsp flour
1/2 cup apple juice
2 tsp Splenda brown sugar
1/3 second olive oil cooking spray
1/2 tsp ground allspice
1/2 tsp paprika
1 1/2 tsps rubbed sage
1 tsp salt
1 tsp thyme leaves
2 <span class="measurestring" title="medium (2-3/4" dia) (approx 3 per lb)">medium</span> apples
1 cup chopped onion

Directions

Mix a tablespoon of flour, and all of the spices and salt in small bowl.
Sprinkle both sides of pork chops with a tablespoon of the seasoned flour.
Cook pork chops in cooking spray in large skillet on medium-high heat until browned on both sides. Remove from skillet.
Add onion; cook and stir 3 minutes or until tender. Add apples; cook and stir 2 minutes.
Stir in juice, sugar, and remaining seasoned flour until well mixed.
Return pork chops to skillet. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until desired doneness.