Name: Peanut Butter Oatmeal Bars
Prep time: 20 min
Total time: 20 min
Ingredients: 2 servings Sugar Free Maple Syrup; 6 servings Old Fashioned Oatmeal; 8 servings Creamy Peanut Butter

Ingredients

1/2 cup sugar free maple syrup

3 cups uncooked old fashioned oatmeal

1 cup creamy peanut butter

Directions

1.	Mix all ingredients in a bowl.
2.	Spread in a 9x9 dish. Refrigerate for at least 15 minutes.
3.	Cut into 20 squares.

Nutrition summary

There are 119 calories in 1 serving of Peanut Butter Oatmeal Bars.

Calorie split: 49% fat, 38% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

119

% Daily Values*

Total Fat

6.75g

9%

Saturated Fat

1g

5%

Trans Fat

0g

Polyunsaturated Fat

2.1g

Monounsaturated Fat

3.1g

Cholesterol

0mg

0%

Sodium

75mg

3%

Total Carbohydrate

11.7g

4%

Dietary Fiber

2g

7%

Sugars

2.6g

Includes 16g Added Sugars

32%

Protein

4.3g

Vitamin D

0mcg

0%

Calcium

18mg

1%

Iron

1mg

6%

Potassium

124mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.