Name: Waffles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 tsps Sugar; 2 tbsps Vegetable Oil; 4 servings Paleo Baking Flour; 1 cup Whole Milk; 1 large Egg; 2 tsps Baking Powder (Sodium Aluminum Sulfate, Double Acting)

Ingredients

1 tbsp sugar

2 tbsps vegetable oil

1 cup paleo baking flour

1 cup whole milk

1 large egg

2 tsps baking powder (sodium aluminum sulfate, double acting)

Directions

1.	Beat egg with milk and sugar.
2.	Mix everything until smooth.
3.	Cook in a waffle iron until golden brown.

Nutrition summary

There are 119 calories in 1 serving of Waffles.

Calorie split: 54% fat, 33% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

119

% Daily Values*

Total Fat

7.01g

9%

Saturated Fat

1.192g

6%

Trans Fat

0g

Polyunsaturated Fat

1.818g

Monounsaturated Fat

1.634g

Cholesterol

30mg

10%

Sodium

143mg

6%

Total Carbohydrate

9.82g

4%

Dietary Fiber

1.5g

5%

Sugars

3.72g

Protein

3.77g

Vitamin D

-

Calcium

105mg

8%

Iron

0.25mg

1%

Potassium

52mg

1%

Vitamin A

17mcg

2%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.