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Cream of Mushroom Soup

Name: Cream of Mushroom Soup
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Ingredients: 1 serving Blanched Almond Flour; 1 serving 100% Organic Lemon Juice; 3 servings Olive Oil; 5/8 serving Organic Fat Free Milk; 3.942 servings Organic Chicken Stock; 6.154 servings Sliced Mushrooms

Average Rating

4.0

A delicious soup perfect for cold nights.

Servings	Prep Time	Cook Time
4	25 mins	20 mins

Ingredients

1/4 cup blanched almond flour

2 tbsps 100% organic lemon juice

3 tbsps olive oil

150 ml organic fat free milk

946 ml organic chicken stock

800 g sliced mushrooms

Directions

1.	Wash the mushrooms thoroughly and slice thinly. Soak the mushrooms in water with lemon juice for 20 minutes.
2.	Put the olive oil in the pot. Add the mushrooms. When it starts to brown, add almond flour then stir. Add the cold milk and continue mixing. Slowly pour the chicken broth.
3.	When the soup starts to boil, season with salt and pepper as desired. Boil for 5 minutes on low heat.

Nutrition summary

There are 191 calories in 1 serving of Cream of Mushroom Soup.

Calorie split: 62% fat, 23% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

14.25g

18%

Saturated Fat

1.75g

Trans Fat

Polyunsaturated Fat

2.375g

Monounsaturated Fat

9.75g

Cholesterol

1mg

Sodium

951mg

41%

Total Carbohydrate

11.79g

Dietary Fiber

5.4g

19%

Sugars

2.69g

Includes 0g Added Sugars

Protein

8.11g

Vitamin D

0mcg

Calcium

56mg

Iron

0mg

Potassium

162mg

Vitamin A

26mcg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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