Wholey Products, Calories and Nutritional Information

Wholey Fish

Per 4 oz raw - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 19.00g

Cod Fillets

Per 4 oz - Calories: 60kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 13.00g

Salmon Fillets

Per 4 oz - Calories: 220kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 23.00g

Tilapia Fillets

Per 4 oz - Calories: 100kcal | Fat: 2.50g | Carbs: 0.00g | Protein: 20.00g

Whiting Fillets

Per 4 oz - Calories: 70kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 16.00g

Shrimp

Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 17.00g

Mussels

Per 1 cup - Calories: 120kcal | Fat: 3.00g | Carbs: 5.00g | Protein: 17.00g

More popular types of Wholey products:
Cod	Mussels
Salmon	Shrimp
Stir Frys	Tilapia
Tuna
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