Whole Foods Market

Red Lentil Dal with Spinach Soup

Calories
190
Fat
8 g
Carbs
23 g
Protein
8 g
There are 190 calories in 1 cup (245 g) of Whole Foods Market Red Lentil Dal with Spinach Soup.
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
23.00g
8%
Dietary Fiber
5.0g
18%
Sugars
4.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 26 Feb 19 12:12 AM
Source FatSecret Platform API
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