There are 180 calories in 1/4 cup dry (50 g) of Whole Foods Market Organic Red Lentils.
Nutrition Facts
Serving Size |
1/4 cup dry (50 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-