There are 154 calories in 2 x 1 ear (292 g) of Wegmans Corn on the Cob.
Nutrition Facts
Serving Size
2 x 1 ear (292 g)
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
2.20g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
34.20g
12%
Dietary Fiber
4.8g
17%
Sugars
5.80g
Protein
5.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
486mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.